THE 6 BEST SLIM WATER

Quick and easy to prepare, really healthy and very tasty: the new lean water boosts your metabolism. You can lose up to three kilos in four days.

Drinking water is essential - we were taught this from an early age. Still, most people drink too little. You are chronically dehydrated - and that can be the reason for being overweight.

Sufficient hydration causes the pounds to fall off on their own: those who drink two liters of water a day consume 200 calories less than someone who does not drink as much. Because often thirst is simply mistaken for hunger. In addition, a US study showed that drinking water increases resting energy requirements by up to 25%.

With slim water to the dream figure

Normal water is boring for you in the long run? Flavored with fruit, herbs or vegetables, it provides variety and even increases the weight loss effect. Because many ingredients such as ginger and cucumber stimulate the metabolism and detoxify the body.

Our recipes deliver a lively taste kick and are real slimming turbos! Or you can mix a slim water from your favorite ingredients. You can use a pitcher or pitcher with a strainer. Important: Let the ingredients work for at least 30 minutes, better two to three hours, so that the ingredients and aromas can pass into the water. After getting up and before each meal, drink a large glass of it, but at least two liters a day. In combination with three 1500 calorie days on which you eat a healthy and balanced diet, you can lose up to four kilos!

The best slim water recipes

Lemon-Ginger

Ingredients for 1.5 liters:

• 2 organic lemons
• 1 piece of ginger (approx. 8 cm long)

Wash lemons, peel ginger, cut both into slices. Place slices in a jug and fill with 1.5 liters of water.

Kiwi coconut

Ingredients for 1.5 liters:

• 160 g blueberries
• 150 g raspberries
• 1 kiwi
• 1 coconut
• 500 ml coconut water
• salt

Wash the berries. Peel and slice the kiwi. Open the coconut, remove the pulp. Mash the berries and kiwi with a pestle, place with coconut meat in a carafe with a sieve insert. Top up with coconut water, 1 liter of water and a pinch of salt.

Strawberry Cucumber

Ingredients for 1.5 liters:

• 230 g strawberries
• 1 cucumber

Wash strawberries and cucumber. Remove the stalk of the berries. Slice the berries and cucumber. Put both in a jug. Fill up with 1.5 liters of water. Possibly. garnish with herbs.

Grapefruit-Rosmarin

For 1.5 liters:

• 1 red grapefruit
• 2 sprigs of rosemary
• Juice of 1 lemon

Wash grapefruit and rosemary. Slice grapefruit. Place all ingredients in a jug and fill with 1.5 liters of water. Possibly. Serve chilled with ice cubes.

Blueberry-lemon

Ingredients for 1.5 liters:

• 240 g blueberries
• 2 organic lemons

Wash blueberries and lemons. Slice the lemons. Place both in a jug and fill with 1.5 liters of water. Possibly. garnish with mint.

Cranberry Lime

Ingredients for 1.5 liters:

• 80 g fresh cranberries
• 2 organic limes
• 1 liter of carbonated mineral water

Wash cranberries and limes. Slice the limes. Pour cranberries, limes, 500 ml water into a jug, fill up with mineral water. Possibly. garnish with mint.

Even more slimming

lavender

Lavender reduces stress, ensures restful sleep and thus helps with weight loss. Top combination partner: blackberries, peaches, lemon.

mint

Mint stimulates fat burning, makes you active and fit. Top combination partner: figs, melons, pears.

orange

Oranges, like all citrus fruits, contain bitter substances that naturally curb your appetite. Top combination partner: vanilla, grapes, persimmons.

Ceylon cinnamon

Ceylon cinnamon regulates blood sugar levels and lowers blood lipid levels. Top combination partner: apples, nectarines, peaches.

pineapple

Pineapple detoxifies the body and promotes digestion . Top combination partner: mangoes, papayas, coriander