HEALTHY & FIT: TEAS FOR THE STOMACH, BLADDER AND IMMUNE SYSTEM
HEALTHY & FIT: TEAS FOR THE STOMACH, BLADDER AND IMMUNE SYSTEM
When it is stormy and cold outside, tea is part of the autumn wellness program. But many varieties are much more than an aromatic drink: with their diverse ingredients, they mobilize our defenses to protect against colds and help with all kinds of complaints.
In addition to the classic teas in black, green and white, hundreds of years ago, hot water was poured over just about everything that tasted and was considered healthy. In the meantime there is almost no medicinal plant that we cannot enjoy in tea form. Due to their essential oils and bitter substances, they act like medicines.
The herbs are available dried in pharmacies or health food stores - so you can immediately brew an aromatic tea from them.
Lemon balm relieves menstrual pain
The darling from the monastery pharmacy is often also called Frauenkraut, because the antispasmodic effect of lemon balm has proven itself for menstrual pain. Because the lemon balm is rich in essential oils, tannins and bitter substances, the plant can also help with numerous other complaints. Tea and leaf extracts alleviate nervousness , gastrointestinal complaints, herpes and sleep disorders. Recipe: Pour 300 ml of boiling water over 2 teaspoons of dried lemon balm or a handful of fresh leaves. Let it steep for 10 minutes.
Yarrow stimulates the stomach
It is one of the oldest medicinal plants and contains healing ingredients and bitter substances that stimulate the activity of the liver and stomach. In addition, it is one of the weight loss herbs because it also helps bile to do its job - and above all that speeds up the processing of fats. At the same time, the flower relaxes with premenstrual complaints and can also help against loss of appetite and flatulence . Recipe: Pour 250 ml of hot water over 1 tsp of yarrow and let it steep for 10 minutes.
Nasturtium helps with bladder infection
The pretty tendril originally comes from Peru. From there it came to us around 1600 and now grows in many gardens in sunny to partially shaded places. There are plenty of mustard oil glycosides in the leaves and flowers of the nasturtium, which fight bacteria and viruses. For mild to moderate urinary tract infections, the plant is the perfect alternative to antibiotics. Since the active ingredients also work in the lungs, they can also be used to fight respiratory infections. Recipe: Pour 2 teaspoons of cress in a cup of hot water, strain after 10 minutes.
Lavender soothes
The purple plant has a sleep-promoting, calming and antidepressant effect, relieves pain and lifts the mood. Other medical areas of application are migraines , poor circulation, stomach upset and exhaustion. Recipe: Pour 250 ml water over 2 tsp lavender flowers. Leave for 8 to 12 minutes.
Chamomile stops the runny nose
Real chamomile has an antibacterial and decongestant effect on the nasal mucous membranes in the event of a cold. Inhaling tea is therefore a classic home remedy and the ideal way to breathe deeply. When inhaled, the mucous membranes are moistened. Thick secretions can liquefy, the body gets rid of it better. Recipe: Scald 1 handful of chamomile flowers or 4 tea bags in a bowl with 2 liters of hot water. Inhale the steam under a towel for 8 minutes (inhale through mouth, exhale through nose).
Cowslip fights bronchitis
If a cough has set in and the bronchi are inflamed, it is important that the viscous mucus liquefies so that it can be coughed up. The flower, which is under conservation, is a helpful cough reliever, especially for bronchitis and stuck mucus. The active ingredients also solve cramps. Recipe: Leave 1 to 2 teaspoons of roots or flowers in a cup with hot water for 10 minutes and then strain. A mixture with thyme is also very effective.
Marigold promotes blood circulation
The orange-yellow flower delights the soul due to the intense color and ensures with its multitude of active ingredients for beautiful skin, since it promotes blood circulation. It is also said to reduce nausea and menstrual cramps and also to strengthen the immune system. Recipe: Pour 250 ml of hot water over each teaspoon of marigold. Leave for 5 to 10 minutes. If you put the petals loose in the tea, you can also drink them. The tea can also be used as an envelope for impure skin or as a conditioner for blonde hair.
Sage inhibits tonsillitis
Difficulty swallowing is a sign of inflamed tonsils. The tannins and essential oils of the sage relieve pain and form a protective film on the pharynx when you gargle with the tea brew every two hours. In addition, the velvet leaves help against bad breath and excessive sweat production. And with its antispasmodic and disinfectant ingredients, sage quickly soothes the stomach and intestines. Recipe: Leave 2 teaspoons of leaves in a cup of hot water for 15 minutes. Tip: Refine with fresh lemon or honey, depending on your preference.
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