PISTACHIO NUTS MAKE FOR BEAUTIFUL SKIN

The bright green nuts keep the veins elastic, lower cholesterol and provide iron. Above all, they slow down the formation of wrinkles.

Most pistachios like toasted and salted. But also in a sweet form they are a pleasure, for example in chocolates or the typical green ice cream. Anyone who eats a handful of kernels every day is surprisingly good for their bodies.

Protection against heart attack and stroke

Although they are high in calories, pistachios, according to researchers, help you lose weight: with their fiber, they keep you full for a long time. They also supply various B vitamins, especially folic acid, which women who want to have children should not be missing. 100 grams of it also cover 70 percent of the daily requirement for blood-forming iron.

Thanks to omega-3 fatty acids, they keep the vessels elastic and protect them from cardiovascular diseases . In studies, it was also possible to lower the cholesterol level. These ingredients also support the skin's fat balance.

Nibbling with anti-aging effect

However, the content of nuts in antioxidants such as vitamin E and carotenoids is particularly valuable for our body shell. They make free radicals harmless. If you nibble regularly, the blood level of these protective substances has been shown to rise. This slows down age-related diseases and protects the skin from premature wrinkles. Pistachios also contain the beauty substance coenzyme Q 10 and lecithin, which promotes cell renewal. The mineral potassium regulates the acid-base balance. This helps to transport slag out of the connective tissue and ensures clean pores.

These foods also make beautiful

• Carrots:  The beets are full of beta-carotene, the precursor of vitamin A. It sharpens the eyes and acts as a radical scavenger in the skin.
   
• Rapeseed oil:  The vegetable oil is known for its unsaturated fatty acids, especially linolenic acid. They are involved in the production of the protective fat film.

Expert tip: what the school doctor advises

At 70, some people still have smooth skin like a peach. In others, deep wrinkles have long dug into their faces. Dr. How does this happen? Afschin Fatemi, founder of the "S-thetic Clinic" with branches in Düsseldorf, Cologne, Hamburg, Stuttgart and Munich, among others.

Triggers for wrinkles

They regenerate constantly in adolescence, but then the connective tissue cells responsible for it become sluggish. At least 50 percent of the genetic factors determine how early wrinkling begins." You can influence a lot yourself: "Sunbathing destroys collagen fibers," he warns. Smoking, unhealthy eating and stress also accelerate aging.

The right care

One should supply the tissue with what it needs: fat or moisture. says the expert.

You can do that yourself

It is important to provide moisture from the inside. he says. A healthy diet with lots of vitamin C, beta-carotene, minerals and antioxidants also contribute to a radiant appearance.

When to the doctor?

If individual areas age faster than the rest of the body, this can indicate an illness. Thus shows eczema sometimes by wrinkling of the lower eyelids. Organic conditions, such as inflammation of the liver, heart problems or infections, often worsen the appearance remarkably quickly.

hormones

Sudden pimples are often a sign of hormonal fluctuations, such as during menopause.

diagnosis

As a rule, the dermatologist recognizes the cause by looking at the affected area, sometimes with a magnifying glass.

Plant file

The trees on which pistachios ripen like to be hot and dry. That's why they thrive in countries like Iran. The "nuts" are kernels of a fruit, the fleshy shell of which falls off when ripe.

What is inside?

The green color indicates the high content of antioxidant dyes. They are also full of healthy fatty acids, vitamins and minerals.

Contraindications

Pistachios quickly become rancid because of their fat content. After opening, they should therefore be kept refrigerated. They also tend to mold.