5 SYMPTOMS THAT INDICATE HEART FAILURE

Heart failure is often not recognized immediately, but perceived as an aging symptom. The risk of having a heart attack increases over time if you fail to recognize the important warning signals.

Many sufferers wrongly interpret symptoms such as decreased performance, nausea and swollen legs as a sign of aging. The risk is high that the weakness of the heart will progress and trigger an infarction, for example. Therefore, one should consult a doctor with these warning signals for clarification.

Shortness of breath when climbing stairs

If you get out of breath faster when running and climbing stairs than before, a weaker pumping power of the heart can be the cause. Especially with increasing age, blood vessels and heart valves lose elasticity, so you quickly become short of breath. In consultation with the doctor, gentle training instead of gentle treatment is the order of the day. Because exercise can increase the performance of the heart again. Heart-strengthening preparations such as hawthorn can support this process and increase the pumping power.

Little appetite and nausea

As internists explain, heart failure can lead to loss of appetite or nausea. Some sufferers also have a feeling of satiety or nausea in the stomach, although they have hardly eaten anything. Many also report abdominal pain . These symptoms are mostly due to a build-up of fluid in the liver and intestines. Therefore, it is best to see a doctor if there are unexplained changes in the gastrointestinal area and weight loss.

Swollen shins

If the legs - especially on the ankles and shins - are swollen more often, there is not necessarily a venous weakness behind them. The water retention (edema) can also be a warning sign of a weak heart and thus poor blood circulation. In consultation with the doctor, there are therapies for heart strengthening - for example training in a rehab clinic with a sports therapist.

Increasing dizziness

A weak heart causes the circulation in the body to deteriorate over time. If the blood supply to the brain decreases, dizziness can quickly occur. So it's best to go straight to the doctor with it.

Often tired and worn out

Heart failure can come very slowly. The symptoms are therefore often unspectacular: even walks are increasingly perceived as too strenuous or in the evening you are extremely tired and exhausted. It is best to have a stress ECG for the heart at the internist.

The 3 most common triggers of heart failure

Rhythm disorders: In order to be able to carry enough blood, the heart has to beat at a certain rhythm . If the heartbeat becomes too slow or too fast, there are misfires or rapid heartbeats. Medicines remedy acute disorders, pacemakers, for example, are used for long-term therapy.

Arterial calcification : If the arteries of the coronary arteries are calcified, it is difficult for the heart to be supplied with oxygen-rich blood. As a result, the performance of the organ declines. You can counteract this with exercise, healthy nutrition and medication.

Hypertension : If the blood vessels are too pressurized, the heart has to pump against great resistance. This strain can overload the organ in the long run. Therefore, high blood pressure should always be treated.

The heart beats better with magnesium

The mineral magnesium supports the healthy and regular heartbeat. Rhythm disorders, rapid heartbeat or a feeling of pressure in the chest can indicate a magnesium deficiency .